"Recipes by Michel Stroot of the Golden Door and the staff at Rancho La Puerta."
Superfoods Rx: the basics. How your diet is killing you ; Micronutrients: the keys to super health ; The four principles of superfoods Rx ; Superfoods Rx in your kitchen -- The superfoods. Beans ; Blueberries ; Broccoli ; Oats ; Oranges ; Pumpkin ; Wild salmon ; Soy ; Spinach ; Tea ; Tomatoes ; Turkey (skinless breast) ; Walnuts ; Yogurt -- The superfoods Rx menus and nutritional information. The superfoods Rx menus ; Nutrient analyses ; The fourteen super nutrients ; Superfoods Rx shopping lists
Includes bibliographical references (p. 305-326) and index